I've posted my trail journal, photos, and map from my short Appalachian Trail excursion. You can review it all at AT Hike page.

I've been out walking 4 to 8 miles on the local trail this past week to keep my knee moving. It's feeling much better and I will be spending days over the next month taking in some local hikes around the Twin Cities. I have a book titled '60 Hikes Within 60 Miles' for Minneapolis and I'll check out a few of those.